If you put it under your tongue and wait to dissolve you will stay all the day with it there. You need to bite and then swallow =(
In the last time I bought the NutraLife one and it worked perfectly! Now I bought this Now Foods item with the same specification (3mg) and I take in the same way I always did but the result is not equal: long time to fall asleep with short duration effect. I will never buy again.
Posted by iHerb Customer on October 6 2016 | Verified Purchase
It works perfectly for me and my wife. Sleep guaranteed 30 minutes after taking.
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