Helps our sleep to be unbroken. And seems to help a lot with anxiety. We have a break for a month or two, between using up the bottle, as we don't seem to need to take it continuously, and our body's seem to prefer that.
This seems to be a great formulation for my daughter and I, to be able to absorb without it making us feel nauseous or digestive pain, like a few other types of zinc have done. Optizinc* must be why...and making sure we take it with food. We take this with B6 and EPO for pyroluria but have also noticed that this combination has helped stopped all sorts of joint and spinal pain that I have been going to a chiropractor for, for years. Yahoo!
Giving this to a young child whose parents are both low in VitD. Have read it may also help with preventing cavities in children...guess we will just wait and see if it helped/helps..
Even though these are large gel capsules, they seem easy to get down. Take with B6 and optizinc for pyroluria. Seem to help a bit with my daughters teenage acne. Good value in this twin pack.
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