Posted by iHerb Customer on August 6 2016 | Verified Purchase
I put a teaspoon in my tea for managing my PCOS symptoms, I think it helps, I am also following a mediteranean, vegetarian diet and using other supplements, so I think that all of these together have helped me.
Posted by iHerb Customer on February 1 2016 | Verified Purchase
I took this for my anxiety / depression and I observed an improvement in my mood, and I was not so nervous all the time. This is a great natural alternative to anti-depressants.
Posted by iHerb Customer on November 7 2012 | Verified Purchase
It is too early to tell, but I notice some kind of muscular tone, it is not only the CLA effect, I also do aerobics and lift weights. But I think the CLA helps too.
I did not notice anything spectacular, although I think they are good for health.
Posted by iHerb Customer on January 27 2015 | Verified Purchase
I use these in smoothies, or put in into yogurt. They are healthy, low-carb and full of antioxidants.
I have been taking thes for a month in combination with other natural alternatives for anxiety and depression and I noticed an improvement in my mood.
I take about 2 tsp in my tea everyday, twice a day, I have PCOS and I have read that this helps, I noticed that my facial hair ( I have some facial hair on my chin) is growing more slowly. I also take other supplements for PCOS so I cannot guarantee that this happens only thanks to the inositol.
Posted by iHerb Customer on November 15 2012 | Verified Purchase
I like this spice sooo much, it tastes somehow warm and cozy to me and I use it in baking, in my coffee, in my cocoa drink, sprinkle it over cream, over peanut butter, you name it. Also the package is very good designed. I can't wait to try other spices from Frontier.
Posted by iHerb Customer on November 24 2012 | Verified Purchase
I use this to reach my daily protein intake, it blends nicely into milk or water and has a mildly vanilla taste, not very strong. My favorite protein powder so far.
Posted by iHerb Customer on March 2 2013 | Verified Purchase
It is a very intense cocoa that has bits of chocolate in it. It does not blend completely. I prefer the cocoa from Now Foods.