I have been struggling with hormonal and digestion acne for almost 4 years now. The first time I took this, I can tell by the same day that the redness on my face that never went away has improved tremendously. I have been taking it for almost 1 month now, and I barely have a single breakout, this is truly a life saver!
Definitely help with PMS, I hardly have cramps form my period now, my breast tenderness has also almost gone. I don't have a problem with swallowing a big Pill, but others might find it hard to do so.
Smells wonderful, tastes very authentic. I use it for oil pulling and it doesn't make me gag with oil in my mouth
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