Thank you for visting my page. I hope you can take a moment to read some of my reviews and perhaps find them helpful. I always check the newest reviews for products I'm interested in buying - sometimes the formula or efficacy of a product changes, or a new reviewer has info that might otherwise be missed. Some of the reviews voted most helpful are four plus years old - a lot changes in four years - ingredients, formulas, etc. I'm not a fan of mega-dosing and I don't rate every product highly - I feel it's dishonest to do so, and few things are fabulous. If something starts out great but I later find it isn't for me - I'll come back and update the review. SHIPPING - Support iHerb and use DHL option for fast Track and Trace at super low rates (3 - 4 days other side of world). REVIEWS - If you find my reviews helpful, please click the YES button. Thank you.