Iherb is definitely the place to shop for Vitamins and Supplements especially if you are Canadian. Just keep it under $50 and ship it by the post office. That way shipping will be $4 or $6 airmail and you won't have to pay any duty. I have been shoppin here for years and the selection is awesome. The prices are usually much cheaper than you can buy locally or even on-line within Canada. If this is your first time shopping here then be sure and use my code at the checkout. It will earn you another $5 off if your purchase is less than $40 and $10 off if it is more than $40. My code is LAN626 and you apply it in the shopping cart.