I'm taking good care of myself and my body, it is obsession for me!! I have been training approximately 7 years at gym and last years have been doing also some crossfit training. (endurance, power- and weghtlighting, sprints..) I support natural bodybuilding and natural training without hormons, I see good diet can drive the same thing as hormones. I prefer superfoods and organic foods for healthy living. Also I'm using and searching natural products, which gives power for training etc. Been thinking of competing in classic/natural bodybuilding in some day. My knowledge of natural supplements is huge and I want to share them with people. I found iHerb very cost effective and has alot of quality supplements! Been buying from iHerb over a year now.
Especially in winter time when you don't get enough sun, it is important to use Vitamin D. Vitamin D is only synthetic vitamin which is good for you! Maintaining calcium balance, boosting immune system, hormone levels etc. This is good supplement for summertime, when you get enough sun. But in wintertime the dosage should be bigger. I have found that in long-term use safe dosage is 75-200μg (in witertime). Remember that Vitamin D is fat-soluble so I pefer to take it with extra virgin olive or coconut oil.
I have bought this product couple times, I think it is very effective. I take it 2-4 weeks and keeping a break after that. It provides alot of good bacteria which helps stomach and boosts immune system.
Another natural/organic styling wax I have tried. Again I prefer natural, paraben, silicon etc. free cosmetic products. But it is hard to style hair with these particular products. I'm still searching for better hair product which will keep my hair as I put it in the morning for whole day.
Posted by LivingNatural on Oct 17, 2012 | Verified Purchase
Garlic is a real superfood for the body. It for exemple boosts the immune system and anti-infection, also it is a powerful cancer fighter. I usually take these softgels with whey protein drink because of better absorption. The only bad thing about this product is that I'm getting garlic burps, there is also another garlic product from Now foods where you don't get these burps.
Raw cacao powder has many benefits as it is high in antioxidants. I like navitas products and this cacao powder is excellent! I use 5-7grams twice daily with my superfood drink of raw organic maca, spurilina and chlorella powders. I mix these 4 items with squeezed lemon and water, the taste is pretty good. This have been my start-up for every day, I'm feeling great and have been energetic and healthy for a long time!
Have been using Primaforce couple times. First of all I don't like sweetened supplements because of additives. Primaforce BCAA is pretty cost effective and does'nt taste bad. I used ready made training boosters/pump products earlier, but nowadays I'm buying each product separated and mixing my own training booster I take approximately 5grams of BCAA 30mins before training, which other stuff including creatine, beta-alanine, arginine, ornithine, l-carnitine, green tea extract. The mizture is great giving me a good boost for training!