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Active since:
August 24, 2006
PeterSmithUK
Rank #22270
5
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My Reviews 1-5 of 5 total
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Good Quality and Value for Money

Posted by PeterSmithUK on Jul 01, 2011 | Verified Purchase

I have a life-long serotonin deficiency ( depression some hypomania) that I manage more effectively with supplements than drugs. Tryptophan is central to this management. I find one capsule does not do anything (with single amino acids you have to achieve a certain threshold of concentration over and above the general amino acid pool to have an effect). 2-3 capsules last thing at night significantly elevates my serotionin, causing deep sleep and improved mental health the next day. Taken with juice or a little carbohydrate improves effectiness. Continuous daily dosing can over produce serotonin causing daytime drowsiness. Missing out a day regularly prevents this. For me every second day works perfectly. Individulize your own dose your are looking for refreshing sleep and elevated mood without drowsiness the next day. With severe depression you may increase the dose and accept a little drowsiness.

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Not the good B12

Posted by PeterSmithUK on Apr 05, 2012 | Verified Purchase

This is cyanocobalamin not methylcobalamin. I bought it by mistake. The cyanocobalamin COSTS the body methyl groups which controle homocysteine and reduce inflamation. We want methyl groups, so only ever take the good natural form of B12 : methylcobalamin.

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Very good choice

Posted by PeterSmithUK on Apr 05, 2012 | Verified Purchase

I've tried lots of oils and this is good quality. The taste is nutral, it's easy to digest (if you find oils hard to digest), it's very concentrated with high EPA. it does not go off before you can finish the bottle. I use for bipolar ailing with Lithinase, if you to see my information on using supplements for bipolar see the link http://db.tt/gjRnAxFp

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Gread Value, good quality, issues with digesting

Posted by PeterSmithUK on Oct 28, 2011 | Verified Purchase

This product is geat value for money. The quality is good os you get the protection you want. However on occasions when I took it with say a big bowl of soup it gave me aufull nausea. The capsules are large and the oil can be too much. I have learned to take it with 'dryer' meals or now I take it with my spoon of fish oil last thing at night, and the problem is solved. Taking at the same time as EPA/DHA protects them anyway.

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Good Product

Posted by PeterSmithUK on Jul 04, 2011 | Verified Purchase

I've used other Gamma Es' and oftern had dificulty with nausia from the oil. This product is fine either on an empty somach or with a main meal. Hi dose E definetly tones up my veins.

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1-5 of 5 total