Posted by iHerb Customer on Aug 25, 2009 | Verified Purchase
My brother recommended these and I bought 2 bottles 5 months ago. I was about 40 pounds overweight and constantly craving sweets. I started taking it twice a day, without other changes. I knew not to look for or expect immediate changes. After a few weeks, I noticed the craving for sweets was gone. I had lost a couple of pounds from not snacking on ice cream and cookies. It is now 5 months later and I have been taking Integra-Lean Irvingia every day. I weigh 35 pounds less than when I started (going from 195 to 160), and I have not consciously started dieting. I will keep taking these supplements since I am fairly certain they're responsible for the weight loss and lack of sweets cravings.