It's a strong vitamin D, the capsules are tiny and easy to swallow, and it's cheap. What's not to love? I think that when I first started taking these daily, I didn't get a seasonal flu or a cold for over a year. Unfortunately that effect didn't last forever, as the colds have come back. But maybe they're less severe than before: 2-3 days of feeling actually sick, then it's just 2 weeks of having a runny nose.
Reviewers keep praising this herb as well, but I haven't noticed any effect from using it.
Most reviewers here seem to think Rhodiola is a godsend, but for me it doesn't have any noticeable effect. Bummer.
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