Posted by iHerb Customer on Aug 23, 2008 | Verified Purchase
I started using a meal replacement program from Squeezy, a wheat based product from Germany. I adapted to it very well, but it's expensive and didn't really keep me full for the full three hours. I discovered PGX and the program sounded a lot like the Squeezy. So, I ordered four different flavors trying the most popular ones from the reviews. The taste and texture didn't appeal to me at first, but I "doctored" the drink up by using non fat milk and adding a splash of vanilla and cinnamon. That did the trick. Best of all, it kept my hunger at bay for a full three hours if not more. I'm pre-diabetic and my most recent blood chemistry tests are awesome! Though all the flavors are OK, I find I like the double chocolate the best.