Posted by iHerb Customer on Aug 03, 2014 | Verified Purchase
I am a middle-aged male, and I take 6 capsules every evening before dinner with a pint of water. By mid-morning, the psyllium has done its job! I recommend combining this with a high-count multi-strain probiotic, maca, and gingko biloba. For me, that's a magic formula for daily good health. I'm overweight with high blood pressure, trying to avoid diabetes, too; for a year now I've stuck to that regimen, and it's the best overall health I've felt for ten years at least. But it starts with the psyllium! Great product!!
I switched to Tribulus Extreme because I did not notice any effects after taking this for several months.
I use this in combination with Nature's Way Calm Aid, and it really helps clear my mind and get me into a deeper sleep. I have had trouble getting a good sleep due to job stress issues, and that is a combination that works well for me.
I use this every morning, two capsules, and I definitely feel more vitality. When romantic moments are imminent, I add this dose to two capsules of Now Foods' Maca Raw, an hour or two prior to getting frisky, and the results do not disappoint!
This is the best maca product I've tried, and I've tried several. I double it an hour or two prior to lovemaking, and the effects are worth every penny. I combine this ahead of time with Tribulus Extreme sometimes, too, when I'm sure my lady is especially frisky, and I have no trouble being able to give her more of what she's needing.
I combine this with Natrol, Green Tea and with Renew Life Ultimate Flora Probiotic 15 Billion and there is no doubt I keep a trimmer waistline.
I use this in combination with Schiff's Melatonin Plus, and it really helps clear my mind and get me into a deeper sleep. I have had trouble getting a good sleep due to job stress issues, and that is a combination that works well for me.
This does not give me the jitters like other green tea extracts have done, and in combination with my multi-b supplement and my probiotic, I definitely have a better, firmer waistline and carry my weight in a more attractive way. I don't exercise much due to knee pain, but this helps me maintain an acceptable level of weight and keeps me looking trimmer than I really should. It helps that I have broad shoulders and a lot of muscle to offset my belly, but without this in combo with the other two I would be much more "mostly belly".
I take in combination with Now Foods Hyaluronic Acid in the evenings (I take Schiff's Glucosamine Chondroitin in the mornings), and my ability to handle chronic knee pain is much better.
If you are male and ever get a heat rash down there, and if you ever get that itch that won't quit because of jock itch or whatever, I have found this lotion to be the absolute best for me.
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