Posted by iHerb Customer on Mar 08, 2009 | Verified Purchase
My fiance and I have it a 2-3 times/ week as a breakfast smoothie after our morning cardio and not only are we super energized throughout the day we find that we are satisfied without hunger. We don't even need a mid-morning snack! We normally just use water with just a small bit of milk. We occasionally drop a teaspoon of honey in the blender if we don't use the milk. We highly recommend it for anyone who wants to eat a balanced light meal without sacrificing adequate nutrition or taste.