Posted by iHerb Customer on May 12, 2012 | Verified Purchase
There are a lot of calories. Don't even look at this unless you want 600 per 4 scoop serving. This is more a weight gainer than a protein product for exercise use. Taste is good but then I have never been able to dissolve the powder. I've used a ball, screen, blender and it just doesn't mix. Imagine after 4 scoops, you are scooping it out with a spoon. I wouldn't try this product again. Too much to do to just drink it post-workout.