When I first took this I had diarrhea for 4 days. I also had flu-like symptoms for a day. My gut would rumble with gas minutes after digesting this probiotic. However, after those first 4 days the die off symptoms subsided. I guess it killed a lot of yeast. So if you experience any die off symptoms, just push forward and the symptoms should go away eventually.
If you take multiple doses of supplements per day, then you may need to use multiple compartments. The plastic sliding wheel is a little stiff at first, but it'll loosen up with use.
It didn't do much for my knee pain, but it seems to help plump up the skin.
Helps my liver detoxify alcohol after a drunken night out.
I finished a bottle, but I didn't notice any health benefits. It does fully dissolve though, so you should pee bright yellow because of the B-vitamins.
My triglycerides are rock bottom according to my blood tests (near the lower end of the normal range). My eyes seem more lubricated and deeper in colour and I find that they refocus better. I take 2 pills daily.
I use this for cooking. It has a very light coconut taste.
Take 30 minutes before bed time. Anyways, 3 mg was too much for me. It made me feel too relaxed. I prefer opening the capsule and dumping out half of the contents.
A very small pinch sweetens up things very well.
It's cardboard! The pen clip is like a piece of a wooden pop sickle stick and it's also fine point.
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