I rely on valerian root to help me sleep, with 3 types of arthritis and a neck injury falling asleep can be a battle - I take 2 of these and in 30 minutes I can count on falling asleep. Also, with assorted allergies to boot, this product is what I call "clean" - if I can use it - so can many others.
I use this as part of my peri-menopause herbal cocktail as prescribed by my holistic MD. Bluebonnet provides a non-allergenic formula for me. And it seems to work - no more mood swings for me!
Absolutely love this stuff! I have a very medically limited diet due to severe food allergies and celiac disease. This is one of my staples for protein. I either throw it in my salad or mixed it in with cooked rice or quinoa. It tastes good by itself too. It is a shame that we cannot grow it as a staple in the U.S.!
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