Posted by iHerb Customer on Sep 04, 2009 | Verified Purchase
I take this every day with 8 ounces of water, and occasionally stir it for about 10 minutes before drinking. It's a great supplement, especially before somewhat strenuous activities and chores where a full stomach could be detrimental. I couldn't agree more with the person who stated that it was very good for the bowels and digestive system. Some folks may not like the taste, so think of the benefits, and doctor it up a little if need be. You won't regret it.