Posted by iHerb Customer on Mar 07, 2011 | Verified Purchase
My boss actually turned me on to Coenzyme B Food Complex. I kept getting these horrendous head/chest colds. She asked me what multi vitamin I was taking. When she heard it was NONE, she told me about Coenzyme B, and how great it has been at preventing full on colds. In passing, she mentioned something about hair and skin. Well. Let me tell you, I just recently ordered my second bottle through iHerb.com (ordering was easy, shipping was quick, cost was AMAZING), and since I started taking two of these a day, I have not had a serious cold. At the hint of a sore throat or runny nose I take some zinc, and poof! no cold. My skin is all but cleared up. Even some long lingering scars are fading fast. As for my hair, I can't keep up with the growth. I love this vitamin. Okay, one more important note: as it is a whofe food, it is super easy on the digestion. I always take it on an empty stomach and never have any nausea. Ever. Love it.