The fish oil blend that I was taking is 100% wild Alaskan Salmon oil. EPA 180 : DHA 120. Works well but found I developed indigestion / gas. Krill oil, I'm taking one / day, works as well as fish oil blend with considerable reduction of indigestion / gas.
I have been taking Collagen type 1 & 3 for ostearthritis for years. I was told by a number of people to start taking Hyaluronic acid as well. I continue taking Collagen Type 1 & 3. and have added Hyaluronic acid ( 3 hrs. after taking Collagen type 1/3. The Hyaluronic acid has collegen type 2 with it. I was informed to leave 3 hrs between taking type 1/3 and taking type 2. Taking type 2 and hyaluronic acid (2/day), one in morning & one when going to bed has improved sleeping and improved skin condition. Helps reduce swell through the entire body (arthritis) and contributes to reducing appetite resulting in more energy.
Living with Osteoarthritis for years and knowing that arthritis isn't something that will be "gone, all better". I wanted to take products that would be a natural based product due to ingesting a product that I would be taking the rest of my life. I found Neocell collagen type 1/3 to be of as high a quality as another brand I was taking that cost considerably more. Easy to take but best results are when taken 1/2 hr to hr. before or after a meal. Don't look for the same results otherwise.
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