Posted by iHerb Customer on Jan 16, 2009 | Verified Purchase
I was using l-tryptophan (3 grams a day) and it did not help my depression/anxiety. When I switched to this 5-htp it was amazing. I started at 100mg, 3X a day along with 1000 mg L-tyrosine ( 3X day) for one week. Then I went to 5 -htp 100 mg, 4X a day with 1000mg tyrosine, 3X day and withing 3 days at this dosage I felt like myself again and do not feel depressed at ALL! Love that it is enteric coated so no stomach irritation. Take on an empty stomach. Don't forget to add a coenzymated b complex supplement at breakfast and vitamin C. And add extra folate in the form of methylfolate (Solgar brand) as it helps make serotonin, norepinephrine and dopamie.
This is designed to be diluted in water and taken internally. Or you can topically apply in drop straight from the bottle and massage into the thyroid and/or breasts to improve health. I have had major improvements in my health since taking this product.
Posted by iHerb Customer on Jun 16, 2010 | Verified Purchase
I have had endometriosis for 15 years so am used to having heavy periods. Now that I am in my 40s my cycle has gone into hyper drive causing very heavy periods to the point where I was flooding my pads. Ladys Mantle has solved this problem for me. No more heavy flow or clotting. I take 20-40 drops three times a day starting 5-7 days before my period is due and continue at this dosage to the end of my period. Some ladies may need to start this on day 15 and carry it through to the end of the cycle. Everyone is different. This is an absolute must have item for me. The quality of Eclectic Institute is wonderful.
Eclectic Institute is an exellent brand. I use the cleavers for a few months every year to help clear lymphatic congestion. I use 1 tsp., three times a day.
I have used this daily for the last 5 years to aid my fibromyalgia symptoms. It is not a cure but very helpful once I gradually got up to the dose that I needed. Definitely a product that you slowly need to increase the dose to avoid a laxative effect.
Posted by iHerb Customer on Oct 04, 2008 | Verified Purchase
The powder form of tryptophan is more of a value if you use it nightly and need to take more than one dose to fall asleep. I have been using this for the last year and it has totally brought me back to a normal sleep pattern. I wake up feeling rested. Also has me feeling better emotionally. I tried the Now brand of tryptophan but it did not work for me as well as Doctor's best.
Posted by iHerb Customer on Jul 05, 2007 | Verified Purchase
I have been using all of the highly absorbable forms of Coq10 for the last 10 years from the soft gels to the chewable forms. I noticed an improvement within days of starting this. The best product for heart health.
Posted by iHerb Customer on Mar 30, 2011 | Verified Purchase
I have used various other brands of lecithin granules and did not notice much difference until using Bluebonnet. My primary use was to aid in fat digestion which this product really helps with. But after only a short time, I noticed an improvement in my brain function. Problem solving became easier. My kids noticed I was quicker at playing memory and math games with them. Amazing, really. I take 1 Tablespoon twice daily with meals. Once opened, freeze or refrigerate to keep stable. I fill a bowl with the amount I will use for a week and freeze the rest. Absolutely love this product. Corn free, gluten free also.
Posted by iHerb Customer on May 08, 2010 | Verified Purchase
Fantastic Product. I have been using this for a year now. I started with the dosage on the label. Then when I got relief from the chronic Candida infections, I have maintained my results with one capsule a day dosing. I will never stop taking this product. Worth every penny.
I have been using this for the last 3 years with great success in regulating my cycle. I take 30-45 drops in the morning from Day 14 to the onset of my cycle. Really helps to balance my system.