The first night I took two of these tablets to help me sleep - I frequently have trouble sleeping, and was looking for something better than the OTC sleep-aids. I was up half the night, on edge, and simply unable to sleep. The following night, I took three, thinking that perhaps I hadn't taken enough the previous night. And, again - I was up all night, jittery, on-edge and unable to sleep. This was really disappointing since I'd purchased two bottles of this and had high hope - now I'm thinking it's best to simply throw away the rest so that I can get some rest! I've happily gone back to my OTC aids. I can NOT recommend these at all.
I had seen a medical program where the doctor suggested that Vitamin D supplements helped with diabetes/insulin resistance - but to be honest, the show had so much information that I can't recall the details - just wrote down to start taking Vit D. NOW Foods has good quality products at a reasonable price.
This arrived with a plastic tub of the flavored powder that delivers the host of supplements, as well as punch-out sheets with the Vitamin B supplement. I don't always have yogurt on hand to mix the powder with, and tried it with about 6oz. of water. The taste was palatable, but could not notice any effects. This might require a number of tries, but in all honesty, I'd prefer to swallow a few tabs vs. mixing this powder up.
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