i went through about 6 months of these and saw no improvement. very disappointing as the reviews here sounded so good. i suspect if you already have decent health these are good to supplment for matinence and prevention, but if you have gut issues or comprimised health these are unlikely to improve the condition.
this has been hands down my favorite shampoo for 10 years. adds volume to my hair and clarifies my scalp wonderfully.
these are delicious. i keep them in my purse perfect for those times when low blood sugar strikes
purchased this for my mother who has constipation issues, a few days of this mixed with calcium and her regularity has improved by 50%
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