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Active since:
October 12 2008
bray29
Rank #13696
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About Me

** Good nutrition is NOT a diet. It is a lifestyle with an open-ended goal of total well-being and improved quality of life ** ** Lifestyle changes are made on many levels so it is not an overnight "quick fix" approach to your health. I encourage changes in your attitude, beliefs, thoughts, and feelings ** ** Progress is measured on satisfaction and quality of life, not by a scale ** ** Lasting results are an open-ended, on-going process--goals continue to expand and grow as your health and state of mind change ** ** Changing habits and improving lives one day at a time ** ** Quoted from the - Healthy Habits Institute **