- Replaced my anti-depressant! Works even better! -
Have been taking this for a month; have not felt that it gives me energy like I had wanted it, but do feel that it improves mood and anxiety problem I have (associated with depression), in the sense of making problems/stresses not so overwhelming and life's pains a little more bearable. I take this along with 5-HTP coz I am weaning myself off my anti-depressant, and without this combo I think my condition would be worse. Update: After I have successfully weaned myself off my anti-depressant, I have continued taking this product one cap/day with 50mg 5-HTP AFTER meal, and the effect has been wonderful. I feel happy (no more wishing to die), calm, more motivated; I have more energy and my mood is stable. I only realized the difference when I ran out of both! I was slowly going downhill and could feel my depression creeping back in! I am ordering this particular brand again coz I can feel its freshness and potency (freeze-dried; compared to other brands which do not mention their extraction process) and has no fillers and works for me! I have changed my rating to 5-star too! It is amazing how the two combo (Rhodiola+5-HTP) can replace anti-depressant minus all the side-effects and withdrawal symptoms!
- Not serene at all -
The other reviews speak highly of this product. For me, this only worked in helping me fall asleep for one week max. After that it was like taking nothing at all. I tried taking one tablet, two, three, even four @ bedtime. I still rolled around the bed up till 2-3AM. My brain was still thinking of 1001 things. And even when it did help knock me out the first week, my sleep quality did not improve. No refreshing sleep, still tired upon waking. I gave the rest of the bottle to a friend who has difficulty falling asleep. It only worked on him for 3 days and gave him lots of weird dreams. NOT buying again.
- Convenient to Take High Dose -
This is more like crystals than powder, but it dissolves easily in food or drink; tastes SLIGHTLY salty as it has sodium. I add it to my cats' wet food for extra Vit.C when they need it; a tiny little bit is enough since the crystals pack so much power and they eat it happily and it seems to give them more energy. I pour it into empty capsules to make my own high-dosage Vit.C caps minus all the fillers. I even add it in my drinking water to drink throughout the day; since it's non-acidic, it does not irritate my sensitive stomach. It's a great convenient way to take high-dose Vit.C without having to swallow so many pills and the fillers that come with them. Thanks iHerb and Now Foods!
- Great Probiotics that Work -
I was beginning to experience constipation. 2 caps a day of Primadophilus and I have a healthy daily bowel movement. I keep it refrigerated to ensure its potency down to the very last capsule. When I run out of this I'm constipated again. Maybe I need to continue for some more time.
- Soft, silky hair -
Gave this to my two cats. In less than a week of daily supplementation, their hair became very shiny, soft and silky to the touch. However it doesn't seem to help them shed less. Pretty good value as the bottle is quite big for cat's consumption. I may rotate with other brands. Three stars coz I was hoping it'd help their hair to grow stronger and shed less. Maybe it needs more time. Note: Do note, though, that somehow my cats don't really like the taste of this fish oil; they won't eat their wet food if I mix in the recommended amount of the oil. So I have to feed them with a syringe, which makes it inconvenient, as both cats will also run away when they see the bottle. Will try another brand next time, one that my cats will eagerly accept.
- Seem to help a little -
It's a convenient and economical One-A-Day Multi-Vits/Minerals for my family of 3 adults. Love the facts that I only need to take one tablet a day (coz I need to take many other supplements), tablet is easy to swallow, and one bottle can last for almost 3 months. Ingredients look good and quite complete (could have more inclusion, but then the price would likewise increase), and when taken everyday regularly it helps keep me from being too worn out. A pretty decent buy. Note: This has Retinyl Palmitate, which should not be taken in high dose for an extended period of time as it may cause toxicity (as opposed to the natural beta carotene)and Ergocalciferol (Vit. D2), which is not as useful to the body as Cholecalciferol (Vit. D3). Wish the manufacturer could use the healthier alternatives of the two vitamins.
- Many tiny gels for one great price! -
Taking this based on the recommendation to take more Vit. D, especially for those with depression who's also not getting enough sunlight. Like the fact that one tiny softgel has so much power (and the great price for THAT many softgels!), but have not felt it helping my depression.
Husband's taking it
Posted by Christal on Mar 11, 2010
It's over a month now,& hubby has at most lost 1 kg. The good news is, he hasn't gained any more weight, coz he really doesn't watch what he eats and snacks a lot without working out. So, I guess it's helping. But after he's finished with this bottle, we'll probably try other weight loss products.
- Gas and burping! -
Bought this for its high EPA as I read that it aids depression. I have to admit that I'm not taking 3 gels/day regularly (articles say for depression you need 1000mg of EPA, NOT just Omega-3), and on days I take them they seem to help "subtly" with mood, energy and motivation, - BUT - these gels are pretty big and every time I take them I have gas and keep burping out the funny smelling, so-called "natural strawberry flavor". Not so odorless after all!
- Worked temporarily -
Initially when my husband tried this, he said it helped tremendously with his allergy-induced asthma and sinus problems, so he asked me to buy 4 of this. But after 2 bottles, the effects were less and less noticeable up to the point of having no effect at all. I do not know if it is the cumulative effect in the body rendering it ineffective, so I told him to stop taking temporarily. We still have 2 bottles left, so I will tell him to start taking again soon and we will see from there. I personally believe that this kind of supplement is best taken in monthly rotation with supplements of similar purpose but from different brands. Yeah, and this is expensive, too. So for this to stop working after having bought 4 bottles is annoying.