Let us all eat healthier one day at a time
My Rank :
My name is Grace Minnella, I am a licensed acupuncturist practicing in New York State, always looking for a healthier tomorrow.
Too many Americans are overweight, regardless of their age, sex, race. I wish to change one person at the time by asking them to give up one "bad" food. Whether it's soda, french fries, sweets. Replace them with a nutritious snack, or fruit. No need to totally eliminate everything from your diet, just take one step and one less french fry on a daily basis. Wake up each morning and promise yourself you will eat better today, increase your greens intake, leave the sweets for special occasions only. Each week or so, eliminate one bad food, by replacing it with a healthy one. You will feel better, look better, love yourself better each and every day!