Posted by halfromanian on May 09, 2015 | Verified Purchase
2 capsules *2 day (on an empty stomach) has been recommended by my GP after having checked the nutritional value of the product at hand. It takes about 3-4 days to start seeing the first results. I am to continue as it clearly does help clear skin and soothe my digestion. I did not see any improvement regarding hair and/or nails -- but my hair was soft to begin with and I did do a full B complex for 3 months and it helped its growth and soft. I am considering taking coconut oil with B complex next time. Be aware that taking these capsules is little compared to a couple of spoons of coconut oil straight up from the jar, but for those who cannot ..then be prepared to pay extra for taking it as a capsule.
Posted by halfromanian on Jul 14, 2015 | Verified Purchase
nice flavour, helps with digestion. (2-3/day) :)
Posted by halfromanian on Feb 21, 2015 | Verified Purchase
Excellent in my homemade remineralizing toothpaste. On its own it might seem a little abrasive so I've decided to give it a go in my homemade toothpaste and voila an improved recipe. Make sure you don't don't go overboard if you've got sensitive gums.
It works well on top of my MAC Studio Fix Fluid or on top of my BB cream (in case I'm looking for a light powder touch). Should you want to use it straight up, keep in mind it give a light sheer so do not expect full coverage. What I like ab it is that it's light, contours your face nicely and compliments a natural look. I do have a comb. acne-prone skin and this powder has been ever so light. Thumbs up!
I've only tried it on a few patches to see if I get any rash for I do have sensitive skin. None whatsoever! So going to start using it on my neck for a little TLC ;) later update: 3-4 weeks into using it, I noticed a rancid smell and decided to toss it. On top of that, there have been no visible improvements as respect to my dry patches (had decided to use one of the Eucerin products and that did the trick). It might be good, but not for me :(
It will bring a small degree of comfort should you want to alleviate a sore leg after a long day gardening -- but that's as far as it went for me.
So, while it is a natural product and it should be considered as a mask delivering nutrients to your hair..it took me ages to get it out of my hair, it was so stuck to my hair I had to wash twice and it made it even more difficult to tame my frizz after that..the only positive was that it was neutral colour, otherwise I think I would have gone mad altogether. Definitely would give it zero stars if I could
Herbal 'coffee' with a nice hazelnut flavour
The dose is a bit high (5 pills) but it does excellent job in reducing or keeping me clear from Candida whenever I need to be taking antibiotics.
My daily intake is 2 sofgels in the morning. It helps me with random IBS episodes and keeps my gut happy. Softgels are easy to swallow and there is no aftertaste (not that I've noticed and I've gone thr.2 bottles now).