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Good Coenzyme Q10- much needed if you take a statin drug
Posted by NBPT100 on Sep 28, 2013 | Verified Purchase
Co enzyme Q-10 is a substance that is made by your liver. It is used in every cell in your body and required to help produce energy. Any one on a statin drug should supplement with 200-300 mg a day as the statins deplete your levels. There are many of good reviews written here so I will not go too deep and repeat what others have said. You don't have to look hard to find many good summaries about the benefits of CoQ-10. There are many good reasons to supplement with this. The form of Co-Q10 that is the most effective is the Ubiquinol form. This Natural Factors product is the Ubiquinone form which needs to be converted in the body to the Ubiquinol form to be used. Some people have trouble making this conversion and as we age it is believed this process becomes less efficient to some extent in everyone. I believe this is a good product and a great deal when it is on special at I herb. I like that it is does not use Soy as some do. However I recommend taking the Ubiquinol form. It is more expensive by weight but it is reported by some studies to be up to 8 times more absorbable. It is water soluble too while Ubiquinone is not and you must consume so fats when you take it to help it absorb. If you understand this you realize your don't need to take as much Ubiquinol to get the same therapeutic effect and effectively it is not more expensive. I give this 3 stars because it is the Ubiquinone form of CoQ-10 which is not water soluble and much harder to absorb and is not the active form. Go to my home page and see the Ubiquinol form of CoQ-10 I give 5 stars along with my many other value added reviews. If you found this review helpful kindly click the Yes button. Peace and good health.
Excellent Product - Excellent Value
Posted by NBPT100 on May 09, 2013 | Verified Purchase
There are other well written review here on this product and I concur that this product is a very economical way to get the methyl form of folate. As explained by others, some people have difficulty with the methylation process and hence do better by taking the methyl form of folate. I have found that when I take this it gives my mood a boost. I have added this in addition to my regular B-complex which contains 400 mcg of folic acid. This way I ensure I am getting enough as I may not be converting all of the folic acid to a useful form. It is safe to take up to 800 mcg of folate per day. Folate is also needed to absorb vitamin B-12. If you found this review helpful, kindly visit my iHerb home page and read my other value added reviews. Peace and have good health.
Exellent value on a whole food source of C
Posted by NBPT100 on Feb 05, 2014 | Verified Purchase
Much has been written here on the benefits of this product and I agree with much of it. I have been using Vitamin C for over 25 years in different forms. From my personal experience I totally believe that the benefit of a Whole food vitamin is superior to isolated synthetic vitamins. I have also found from experience, when you get your vitamins from whole food sources you don't need to take huge amounts to get the same benefit as you would with a synthetic. I use to take 3-5grams of Ascorbic acid a day. Usually multi-dosing through out the day. Most ascorbic acid today is manufactured from Corn. Mostly GMO corn. Why would you even want to consider taking that? With a whole food source you are getting all of the other constituents (like the bio flavonoids) that work synergistically with that vitamin. This is the way your body was designed to absorb nutrition. To me, this seems very logical. You would not put diesel fuel in your sports car? Put in your body the fuel it was designed to run on. I take two caps of these a day. One with Breakfast and one with either lunch or dinner. When I am feeling run down I will double my dose and maybe add some additional B-vitamins. I do feel a difference. Much more than when I was taking synthetic C in much higher amounts. This is a great product, however,I am only giving this 4 stars vs. 5 because I am disappointed NOW does not offer this in a bulk powder form and allow folks a greater savings. I find more and more people on fixed incomes are not taking important supplements or are substituting cheaper multi-vitamins. If you found this review helpful, kindly indicate that by clicking on the Yes Button. Also, visit my iherb Home page to see many more value added reviews. Peace and good health!
Good product and good value.
Posted by NBPT100 on Jun 16, 2013 | Verified Purchase
Most people don't need to supplement with the amino acid taurine as it is plentiful in the body. If you are under a lot of stress or have a condition it is known to support it is a good idea to take. It is good to help detox the liver and it can have a calming effect at night to help with sleep. It is a precursor to making bile and can help with a sluggish gall bladder. It is also recommended for those with weak hearts. It helps prevent potassium in the heart and prevents arrhythmias. It is also used for anxiety, and supports the central nervous system. I found this to be a good Taurine product and I like the 1 gram capsules as I take one or two grams at night. This makes it efficient. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. There you can read my other value added reviews. Peace and good health!
Great product in an economical form
Posted by NBPT100 on Apr 16, 2013 | Verified Purchase
There are many great reviews on this item so I won't get too deep here. I trust the Carlson brand for high quality which is extra important when it comes to fish oils. This product has 500mg of DHA Omega 3's in one teaspoon. There are many forms of Omega 3 oils and the DHA form is what research has proven to be the most important when it comes to cognitian and mental health benefits. I find the lemon taste is very good. No fishy after taste. This is a more economical way to get your fish oils vs. the Carlson gel caps. The Caps are great if you are away from home but when at home I now get my fish oils and DHA this way. Remember to keep it refrigerated. If you found this review helpful, kindly visit my iHerb page by clicking on my handle name above and read my other reviews. Thanks
Great product - Great company
Posted by NBPT100 on Oct 25, 2013 | Verified Purchase
This is very similar to Bach Rescue Remedy. Some say it works better. I think it is just as good at a minimum and it costs less. This is great to help with any kind of stress or trauma. Also good for pets that anxious or upset. Just put a few drops in their mouth or water if that is too hard. It can also work topically. Remember this is a stock bottle vs. a dosage bottle. FES is a leading producer of flower essence products and research. I trust them to make a high quality product. The intention of those making it is just as important as the mechanics of making it. This is energy medicine. If you found this review helpful kindly visit my iHerb home page and see more value added reviews. If you liked this review consider hitting the YES button. Peace and good health.
Good product but expensive
Posted by NBPT100 on Sep 14, 2013 | Verified Purchase
This is a good whole food fish oil derived from only wild salmon. There is much written by authorities on the importance of Good contaminant free Omega 3 fatty acids. So I won't reiterate this. The downside of whole food fish oil vs. distilled is that whole food may have heavy metals or other contamination in it from whatever that fish ate. It maybe a low risk if the fish always ate other fish that never traveled to non-industrialized areas or were around any oil/chemical contamination from marine or oil drilling accidents. As a salmon oil is does have some Astaxanthin in it which is an excellent anti-oxidant and important in eye health. But the amounts are relative low. Don't get distracted with side dishes in your fish oil like Vit D, Vit E and Astaxathin. All good stuff but the main reason to take fish oil is for the Omega 3's. Don't shortchange your self on Omega 3's to get a few side dishes that you can get in adequate amounts else where. Most middle age and older folks should take 5-8 of these gel caps a day. It gets expensive. That is why it gets only 4 stars. Go to my home page to see my fish oil recommendations and other value added reviews. If you found this helpful "Yes" votes are appreciated. Thanks and good health!
Good for every cell in your body
Posted by NBPT100 on Apr 16, 2013 | Verified Purchase
Ubiquinol is the reduced form of Co-Q10. Ths is the form in which the body uses it. In other words, Co-Q10 needs to be converted to Ubiquinol in the body for it to be used. It is a more efficient way of taking it as not all of it maybe converted. Some people convert very little. This is very important for your mitochondria which is where you get your cellular energy. Anyone over the age of 40 should supplement this and especially anyone on a statin drug for high cholesterol. Statin drugs reduce your bodies natural output of ubiquinol and you need to make up for this. Otherwise you will not be as energetic or mentally sharp as you could be. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. There you can read my other value added reviews. Peace and good health.
Good for sleep and or mood support
Posted by NBPT100 on Sep 09, 2013 | Verified Purchase
Tryptophan is a precursor (building block) to 5-HTP which in turn is a precursor to the neurotransmitter serotonin. Serotonin is needed to make the sleep hormone melatonin. It helps to understand this relationship when you use these products. Some people use this for mood support and others use it to help with sleep. Tryptophan is found in turkey and chicken and can make you sleepy when you eat a lot of it. 5-HTP is a less costly product but it does not work for everyone. Try 5 HTP before using tryptophan and if it is not effective then give Tryptophan a try. Typical doses for Tryptophan are .5 to 2 grams. This is an amino acid and you will get the best results when taken on an empty stomach. Some people find that taking some vitamin B6 and or B3 with this can help it work better as they is a cofactors in the synthesis of serotonin and melatonin. If you take any mediation for depression you want to clear this with your health care provider first I have used NOW products for years and believe they have good quality products and they hold to GMP standards. They are made in the USA and they keep their pricing reasonable. I will add that some people believe Tryptophan is dangerous because it was taken off the market years ago for causing serious problems and even death. That was due to a contaminated batch of tryptophan that came from a Japanese manufacturer. It was the contamination that hurt people, NOT the tryptophan. Always make sure you buy it from a reputable manufacturer. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above and read my other value added reviews. "Yes" helpful votes are appreciated. Peace and good health.
Very economical way to get your D
Posted by NBPT100 on Jul 14, 2013 | Verified Purchase
There is lots of research out now on vitamin D. It is actually a hormone and not a vitamin. It was misclassified as a vitamin when it was first discovered. You have vitamin D receptors all over your body proving it has influence on many biological processes. As time goes on science will learn more of what it does but below are just a few know positives about maintaining a high vitamin D level: It is an important immune system modulator. It is also important in helping calcium get into the bones and teeth. It helps insulin get into the cells slowing or preventing insulin resistance. It has been shown to reduce the risk of colon, breast, bladder, and thyroid cancer. It has been shown to reduce the risk of stroke. It can slow the onset of autoimmune diseases. It can help Most people to supplement. Especially those who can not get enough vitamin D from sun exposure. This is especially true of those living in Colder claimants as the angle of the sun is too shallow to be effective in receiving enough uv-b radiation needed to make D. You should get your Vitamin D levels measured every year at your annual physical with a 25-hydroxy vitamin D test. You may be surprised how low your level is. Most functional medicine doctors and ND's agree that a healthy level should be 50-100 ng/ml. Many lab ranges are 30-80. So be aware of this discrepancy. Many MD's still do not measure it and those that do subscribe to out dated lab ranges. It is best absorbed with your largest meal of the day and taking it with some fat helps in the absorption. This product is in olive oil (a very stable oil) which provide some fat. Beware of other D drops that are in less stable oils like sunflower oil. Oils like this can go rancid much easier. These drops are a very economical way to purchase your vitamin D and I have always been satisfied with Nature's Answers quality. If you found this review helpful, kindly visit my iherb home page for more value added reviews. "Yes" helpful votes are appreciated. Peace and good health