There are already over 100 good reviews so I won't repeat the frequently stated benefits. This is a great thing to try before trying an over the counter sleep drug or a prescription drug. I will say that this is an amino acid and to be most effective you should take on an empty stomach. I have seen some say they take it at dinner time and this will not be as effective. This may have been the problem with the few reviewers who said it did not work at all. As for the one or two that had a stomach issue while taking it, they could try taking it with more water. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. There you can read my other value added reviews. Peace and good health.
Kudos to King Arthur
Posted by NBPT100 on Nov 22, 2013
This is one of the best store bought gluten free baking mixes I have ever used. The pancakes came out great. I made them with unsweeted and unflavored almond milk, range free eggs and olive oil. I cooked them with raw organic coconut oil. Add some banana or blue berries and you will have a treat and still be gluten free. Folks, use real maple syrup and not the fake stuff with high fructose corn syrup and artificial flavors. If you liked this review kindly indicate that by clicking on the YES button. Also, you can read more value added reviews by visiting my home page by clicking on my handle name above. Peace and good health.
Good value and great Glutathione booster
Posted by NBPT100 on Jul 14, 2013
Many good reviews here on this NAC product so I will keep it brief. I take this as a Glutathione(aka GHS, a very potent antioxidant) booster. Oral Glutathione supplements don't work! Therefore by taking the precursor NAC you support your body to produce more of it. I take one in the AM and one in the PM on an empty stomach. I like that this has some selenium in it. Just make sure your total selenium supplementation does not exceed 400 mcg per day. L-Glutamine is another precursor to GHS and some people will also add that to their GHS boosting regiment. Anyone with a health issue should consider boosting their GHS as they would likely benefit. NOW makes quality products and this is a good value here on iherb for a 600mg vcap. If you found this helpful kindly visit my iherb home page and see more value added reviews. Peace and good health.
One of the best capsule mushroom products around
I have learned about the power of mushrooms from my herbal teachers and from my own self study. They are an excellent all natural immune enhancing food among other things. Unfortunately, some mushrooms are not easy to stomach so getting them in a capsule form makes a lot of sence. One example is reishi. This is an excellent super food and from a practical point of view is not easily eaten whole. Hence people take a tincture or capsule form. Paul Stamets, the founder of Fungi Perfecti, is one of the most authoratative experts on Mushrooms. He did work for New Chapter at one point and helped them develope their mushroom products. You can see You Tube videos of Stamets giving talks aobut the amazing things mushrooms can do. Don't just take my word for it. Google Stamets and read and watch some videos. My teachers, who have many years of experince, trust Stamets to put out a high quality and relevant mushroom product, and so do I. I was taking New Chapters mushroom product but recently learned they were bought out by Proctor and Gamble who is a super large multi-national conglormorate. It will just be a matter of time before they short change their products for more share holder value. This is a common theme unfortunately. A few months ago I switched to this, Host Defense My Community by Fungi Perfecti. It is a great maintenace product to build your immunity and prevent disease and sickness. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. There you can read my other value added reviews. Peace and good health.
Great Organic Aloe product
Posted by NBPT100 on Jan 21, 2016
I have been using this product for 3 months now and I say it is very good. I take only 1 oz 2x per day on an empty stomach and any acid reflux and stomach discomfort is gone. You could take more based on your situation. If you do take too much it may have a slight laxative effect so be aware. I also find this is good to help heal any gut irritations. I have recommended this to others with Crones and leaky gut and they do well by it. It is good on gong maintenance for the gut. This is an organic aloe and it is grown and processed in the USA. It is not freeze dried or made from powdered aloe. Kudos to iherb for offering this USA product. Plus if you buy 4 at a time you get 5% off. If this review was helpful please click the YES button. Visit my iHerb home page for more value added reviews of many products. Peace and good health!
Good for your liver, heart and more
Posted by NBPT100 on Apr 17, 2013
Most people don't need to supplement with the amino acid taurine as it is plentiful in the body. But it is good for detoxing the liver and it can have a calming effect at night to help with sleep. It is a precursor to making bile. It is also recomeded for those with weak hearts. I found this to be a good Taurine product and I like the 1 gram capules as I take one or two grams at night. This makes it efficient. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. There you can read my other value added reviews. Peace and good health. Peace and good health.
Good Co-Q10 product
Posted by NBPT100 on May 07, 2016
This is a good Co-Q10 product. I like that it does not contain Soy lecithin and is NON-GMO. I don't like that it contains carrageenan. Obviously, in one capsule there is very little in there but just be aware. If you have any intestinal issues I would avoid this product. I also don't care for the safflower oil or modified food starch but again there is very little in each capsule. CoQ10 is a very important supplement. I will not go into depth here as much has already been written on its benefits here and elsewhere. I will repeat that if you take a statin drug you would be well advised to supplement with this or the Ubiquinol form of Co Q10. I do prefer the Ubiquinol form which is the reduced form of Co-Q10 because it is much more usable. As we age we do not convert the Ubiquinone form of Co-Q10 to the Ubiquinol form very well. When we get into our 40's we do it less efficiently. As a result we need to take more of it to get the same effect. To get around this all you need to do is take the Ubiquinol form. It costs more but if you are effectively using almost all of it vs. 25% of the Ubiquinone form of CoQ10, is it really more expensive? One Study on older people has shown that 400mg of Ubiquinone is equivalent to 100mg of Ubiquinol. When this is on sale it is a very good deal. Go to my iHerb page and read which Ubiquinol products I like. If you found this review helpful can you kindly click the YES button. Peace and good health!
Get your probiotics refrigerated
I am a beliver in probiotics. However poor shelf life can be an issue. Probiotics are not stable for very long at room temperature. If the temperature goes higher there are no guarantees what may be left living. This is no disrespect to iHerb, but I now buy my probiotics from a health food store that keeps them refrigerated or I buy from a vendor that will ship them in ice packs. This was not shipped in Ice. Infact the manufacturer says it is not required. Regardless of that, I keep mine refrigerated. I highly recommend to keep your probiotics refrigerated. Even if it claims to be ok not to do so. Also, look for glass bottle packaging or individually packaged capsules (blister packaging) as this will help with the shelf life. Look for a broad range of strains in any probitic you buy. Seven or more. The Lacto bacteria are for the small intenstine and the Bifo are for the large intestine. You can also take a prebiotic(food for the probiotic) that will help the probiotics thrive. Prebiotics include inulin, FOS, and foods like onions, garlic, bananas and leeks. Also consider NAG. Take your probiotic on an empty stomach with water mixed with bit of lemon or lime. This will help it move through the stomach faster (stomach acid will kill them) and into the intestine where it needs to be. I did use an entire bottle of this product and I found very little benefit from it. Probaly for the reasons I outlined above. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. You will see my other value added reviews. Peace and good health.
Very Good Results so far
Posted by NBPT100 on Jun 27, 2013
I bought this for a friend who is currently getingt B-12 shots. Because this is sublingual it gets absorbed directly into he blood and avoids the digestive system. Some people are missing a cofactor required to absorb B12. This cofactor is called intrinsic factor. These folks can not get B12 from food. The methyl form of B12 is the reduced form and is a preferred choice. The other common form is cyanocobalamin which must be converted to the methyl form to be utilized. Some people have trouble with this conversion process and thus don't get much if any benefit from taking it. So far my friend has said he has more energy by taking one 5g lozenge a day. He said he may bump it up to one in the morning and one in the afternoon. It is unclear right now if he can eliminate getting the shot but he is feeling better in between shots and he may be able to extend the time in between. Taking a daily lozenge is much easier and cheaper than getting a shot at the doctors office every months or so. So if you are in this state, give it a try. Also, it is good to supplement with a good B-complex with 400 mcg of methyl Folate as that is also needed to fully utilize B12. You want as much in your favor as possible. If you found this review helpful kindly visit my home page by clicking on my handle name above where you will find more value added reviews. Thanks and have peace and good health.
One of the most important supplements anyone can take
Dr. Oz says that if he could only take one supplement this would be it. Omega 3 Fish Oils. Good for your heart, brain, joints, digestive track. And probably more. I like the Carlson brand as they are very carefull about heavy metal contamination and freshness. Don't buy a huge amount at anytime as they are susceptable to going rancid. You can also keep them in the fridge to help extend self life. iherb is very good about always having fresh product so keep that in mind when buying oils. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. There you can read my other value added reviews. Peace and good health.