I take 2 a day, it helps me not get bloated, & helps keep me regular.
I hope this works sounds like pretty important stuff. I started taking it because I was on Lipitor, I recently stopped taking Lipitor because I got most of the side effects, I'll carry on taking this anyway
I take this if I wake up @ night, it helps me to go back to sleep, or I take it am & it does seem to make my mood better. Wouldn't want to be without it even though it is fairly costly. The 200 mg wasn't enough.
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