This seems to be the best combo of essential nutrients in one vitamin. Has good amounts of calcium, folic acid and b-vitamins.
I have had a hard time finding a natural deo that didn't give me a rash, but so far one is working great. Great scent and seems to be pretty long-lasting.
I've only used this product one month, but have experienced quite a bit of relief from PMS symptoms, including mild depression associated with PMS. It's definitely worth a try if you want to avoid meds.
Great value, high in various omega-3 amounts, no unpleasant aftertaste.
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