Posted by iHerb Customer on Jun 14, 2008 | Verified Purchase
I had done muscle testing and found I was deficient in B-12. I took a B complex supplement but found from my trainer that methyl is the good stuff and cyano was not any good. When I took the methyl he suggested (this one) my training sessions improved, I got stronger and my endurance increased. It seems I burn more fat now too but that may be due to increased muscle from the better workouts. I have less muscle pain when I wake up now as well.
I am a wuss when it comes to taste but I can handle this. It does seem to give me better workouts. Since I started using it before I worked out or did hard labor, I seem to have greater strength and endurance. And I am a small person and 57 yrs old. I eat poorly too. So, it is good.
Sorry, but I hate stevia and it has an over abundance of cinnamon. To me, it was really nasty tasting. If you are sensitive to taste, do not buy. This is something only the truly stoic can handle. I am SO not stoic. It has to be really good tasting before I can stand it. :(
...It is slightly gritty in my fresh goat's milk shakes and seems to fall to the bottom of the drink before I drink it all. My suggestion is to really blend it longer to get it really mixed. It does taste good and I am a wuss when it comes to taste. I would give it top rating if it didn't have the texture problem.
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