Even though the powers that be have upped the recommended daily allowance of vitamin D, I believe that for most people that dose is way too low. Now's D-3, 5000 IU is a great form of vitamin D (D-3)and at a dose that would benefit more people.
It's not how much you take. It's how much your body is able to absorb and use. So far, I'm very pleased with this form of zinc with the added bit of copper.
Easy to take silicon liquid with a boron kicker. Mixes easily and tasteless in water.
Good to take if you don't eat much meat. I'm fortunate that I can just add this to a full glass of water and down it. Some people may have a problem with the taste or the powder. If so, try capsules or tablets.
This powder mixes well and has a pleasant sweet taste, but I didn't experience any benefit after taking one full jar.
I take this as a supplement. I upgraded from the one pound jars. I just add a tablespoon to a full glass of water and gulp it down. It will gel up on you if you let it sit. If you have trouble swallowing, you might try capsules or some other product. That said, I'm please with the results.
I like this better than the collagen powder products. I just add it to water and gulp it down. Just be aware that it doesn't dissolve very well, so if you have trouble swallowing you might want to look for another option.
I've been taking Now Foods ascorbic acid crystals for over 15 years. The product is always consistent and delivers the benefits of vitamin C that I'm looking for.
This may work for you, but I took two bottles worth of these and couldn't feel a benefit.
It's nice that Now Foods still offers alfalfa powder. Much better to take the powder than tablets. And, it is non-GMO (I emailed Now Foods.)