Sometimes I take 500 mg at a time, and other times I just take 250 mg. This strength gives me the option. I combine niacinamide with magnesium malate, d-ribose, and ubiquinol to diminish muscle pain and fatigue. But I've read that niacinamide can help with skin problems, so I get a double whammy.
Posted by iHerb Customer on Nov 02, 2009 | Verified Purchase
The effects are subtle but for fibromyalgia muscle pain these seem to provide some benefit. I used to take three a day at mealtimes but I got a laxative side-effect, so now I take just one at night. It seems to help me sleep.
Works better than another brand I bought elsewhere. However, I noticed a few lumps and a more crystalline texture than the other brand. Bottom line - the effect on my energy level is excellent. I don't need as much as I did the first few days, now that my system is primed. I combine d-ribose with magnesium malate, niacinamide, and ubiquinol to diminish muscle pain and fatigue.
The cardiac benefits are secondary, because I combine ubiquinol with magnesium malate, niacinamide, and d-ribose to diminish muscle pain and fatigue. The instructions say to take with food, so I take 1 capsule with breakfast. I'm a 51 year old man with a family history of heart disease, so I'm grateful for this product.
Posted by iHerb Customer on Feb 22, 2014 | Verified Purchase
Hey, I like mint, but these tablets burn my mouth and are just too strong-tasting. Pity, because the active ingredient itself is a four or five star product.
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