We have found that 1 capsule with dinner and 1 at bedtime makes a big differnce in our sleep quality. It seems to help us slip right into a restful sleep.
I trust the Himalaya brand in any formula. Gymnema, Bitter Melon, and Holy Basil all have helped in improving my glucose control. Of course, exercise and losing 40 pounds, was also a big help. I will continue using this combination to support my system. Keep up the great job IHerb and Himalaya brands.
In just a few days my husband, who always takes Now L-Carnitine 1000 mg tablets, found that taking the liquid L-Carnitine in the morning (on an empty stomach) gave him more energy when doing his workout. This is a product we will order again. Thanks IHerb!
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