I take one cap a day and it really helped my monthly mood swings. It was a number of months before I noted a reduction in the premenstrual water retention so that may be down to a combination of this product and taking a base mix (to make the body less acidic)
I took one a day and managed about 3/4 of the jar before I threw them away - gave me pretty bad acid.
Posted by iHerb Customer on Dec 04, 2011 | Verified Purchase
Even only taking one a day on an empty stomach (I tried all times of the day etc) these gave me gas so I was actually quite glad to finish them. I picked them to balance mainly my vaginal flora, which did seem to improve, but I don't want the gas.
Posted by iHerb Customer on Jan 08, 2012 | Verified Purchase
It does not seem to matter at what time of the day (ie empty stomach, just before meal)I take these I always seem to end up with gas and to be honest my digestion seems to be actually happier without them. I don't know if its the FOS or what it is but they do not agree with me so I won't be buying them again.
I can't take even the mildest of multi vit tabs - turns my stomach to acid. Amazing Grass Green superfood is a great alternative - I feel I have lots more energy and it does not turn my stomach and doesn't taste so bad either (even in water). I admit it's not so great for travelling (needs refridgerating after opening). I will however probably try out other products because I want somethng with more folic acid.
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