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October 02, 2010
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Building Strong Bones

Posted by iHerb Customer on Aug 23, 2011 | Verified Purchase

Yes it does take 5 pills to get the daily 1000 mg calcium requirement, and that's fine with me. Bodies can only process about 500 mg of calcium every 4 hours,so I just take a couple of pills at a time. It's calcium citrate, too, so it's easy on my system. This stuff is great.

Thanks for your feedback!