Posted by iHerb Customer on May 19, 2008 | Verified Purchase
Recommended dose per packaging is 2 capsules/day. Due to possible constipation or runs as a response to the "remodeling" of the balance in the intestinal tract, we decided to start with one per day and see how our bodies responded to that. My husband, mother and I all take these and all had different types and degrees of response. After a week our mild reactions had gone and we are all up to the recommended dose.