Posted by iHerb Customer on Jul 24, 2009 | Verified Purchase
I have lost weight after using this product for about 2 months if you mix it with lemon juice just a cap full it makes a big difference. I drink only one cup after a meal and one before I go to bed at night so in the morning it helps eleminate waste faster. with diet and a moderate work out you can really lose alot of weight. and drink plenty of water.