I have read that Taurine helps to control blood sugar. I have notice a difference in my numbers since I have been taking Taurine. It also helps with seizures too. (See Vita Nutrient Solution by Dr Atkins, this is a great book. It is all about nutrition and has very little about low carb diets)
This is a good product, it helps me remain relaxed in high pressure situations. Being able to stay calm under pressure is important. You are better able to stay focused on your goal.
Alpha Lipoic Acid is great as an anti-oxidant. It is both fat and water soluble. But its real strength lies in protecting diabetics with neuropathy. I have been taking it for years and the pain I used to have in my legs has completely disappeared. I have been a diabetic since 1996 and my doctor is amazed at my condition. I am over weight (270 lbs on a 6 foot frame) and my hba1c is down from 7.6 now 6.2. I know this nutrient plus others have helped me greatly. My goal now is to get the rest of the weight off. I will definitely order what ever I need from iherb, their prices are the best. Also this is the best price I have found on Alpha Lipoic Acid anywhere.
As a diabetic I take vanadyl sulfate to help control my blood sugar. I have been a type 2 since 1996 and I use mainly supplements to keep my blood sugar in check. I also exercise and take 500mg of metformin (infrequently). my supplements I take everyday. I am not to keen on medicine. Country Life has the best price I have found on this product in capsule form (I always prefer capsules, powder, liquid caps and softgels over tablets. They start working faster.)
Acetyl-L-Carnitine is great for your nuero transmitters in your brain. I can't take any after 3pm. If I do I will be awake half of the night. It is a great brain booster in the morning. I mix it in water with green tea extract and it is better than a cup of coffee. What a healthy way to start the day.
Creatine is great for weight lifters and aerobic exercisers too. They have also found that it helps with brain function, as well. I like Jarrow brand the best.
I have been taking L-Carnitine for years. When I run out I find that I don't have as much energy. I like the liquid caps they break down faster.
In this fast food world we don't get enough enzymes in our digestive system to properly digest our foods. I have been taking enzymes for years and this is by far the best that I have found. Good price too.
Our liver works hard all day, processing just about everything we take in. Give your liver the nurishment it needs. I like the Jarrow brand the best. Plus the price is great too.
I have read a clinical study that showed that 20 mg a day helps to control blood sugar. I have notice a slight difference in my numbers since I have added biotin to my daily supplements.
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