initially started taking 3 with 50mg zinc, and for the first four days, I couldn't keep it in, so I lowered my dose to two taken at different times, and my body is able to keep it in now, especially with vega sport protein. I take it for PMS (stabbing pain, and numbness in face & extremities) I have yet to see how the B-6 participates
I feel & look better without makeup now, my dark circles seem to have lightened up a little, and my blue eyes stand out more. Hydration feels good. Will continue to use, and will take interest in the other eye products in this brand.
I can get significant amounts of Mag. w greens & nuts. , but what I like about this product is the combined Taurine. I'm taking it for leg cramping, anxiety and insomnia. I have yet to see how it participates. The pills are big, but are exceptionally smooth coated for ease of swallowing.
small, easy to swallow...I take 3, 3 time per day, @ 6hr interval to raise levels; I like that it has no sugar, & has greater synergistic qualities due to combined vitamins. Non-constipating, my favourite iron supplement at this time.
I'm sure it delivers quality, but it also delivers an initial minty taste fallowed with a repulsive mix of mint & B vit. It's really not that bad, I wash it down with water & vega sport optimizer, otherwise, the teeth temporarily stain of a orange-yellow.
I take it to help balance out hormone levels. The taste can be masked by mixing it w/ your fav herbal tea,
I combine the additional B-12 with Source Naturals Coenzymate B Complex Peppermint Flavored Sublingual, and the flavor of peppermint is not so repulsive after a while, the taste buds adjust, but I think its better when taken on its own.
Very gentle on the skin, not drying at all, gets rid of extra dirt...will continue to use this item :)
Love the smell, and gentle tingling effect, almost like mint but not as harsh, I use it over my eyes with a soft bristle brush, I look forward to treating my face to this cleanse. It's a little awkward to get it out the container though, you have to squeeze & shake it to the opening end. Will continue to use this item
My mild adult acne seems to be more under control, I still get the occasional one or two pop ups, and it might be a combination of the other products I use, but my skin is still healing itself so I think that is normal.
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