I really like Carlson Labs 25,000 IU retinyl palmitate Vitamin-A soft gels. I don’t know if I missed them here on Iherb’s website so I went with the 15,000 IU SG’s. If your a first timer trying vitamin-A I recommend retinyl palmitate instead of beta carotene. I take it for skin health and it works for me
Zinc is a fairly new supplement for me. I bicycle, road bike like a mad man and I know I deplete my body of many of it’s vitamins and minerals. I know Vitamins and minerals like A, C, B-complex, omega-3, magnesium and zinc really help me.
I take "Now Foods B-50 complex” and I thought I would try the "Instant Energy B12" just to see if it would give me instant energy. I didn’t feel any difference. With B-Vitamins I feel less stress and that makes them worth taking.
Simply these are great because there easy on the stomach and no fishy burps. Distilled fish oil rules!
I love the powder form. I just wish iHerb carried it in the 16oz container.
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