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Posted by Reviewer1869218 on Jan 11, 2008 | Verified Purchase
The powder magnesium is great! I was taking the pills but,because I take 500 mgs a day I had to try and remember to take them with the powder I put it in water and only have to take it first thing in the morning with breakfast. I use it because I have migraines and with the magnesium I find I rarely ever get them now.