Mu Vit. D3 level was below 20 and now is about 80 with these capsules.
I use 1 tsp. per day mixed with water. it certainly helps with regularity.
I take 3 tabs before breakfast for a healthier digestive tract. It works for me!!!
Red Yeast Rice is working for me to keep my Cholesterol below 200. Of course, along with diet and exercise is the key. I am off Rx (Zocor).
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