I just add a can of these beans to any soup I make to add fiber and nutrition,
great to pop in your mouth for a fast snack.
not to everyones taste, but if you are into spicy it is a great snack rather then spicy chips.
It only takes minutes to make, and have a lovely texture and taste. Add a pinch salt if you wish , and cinnamon for a different taste.
great to just eat by them selves, or cut up into cereal or bake into breads.
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