I take this product once in the morning and the evening. The inositol helps the brain fire it's electrical impulses evenly, and thus cutting down on anxiety. The gaba soothes the brain where anxiety it housed. And I don't know what the B3 does, but I'm sure it is good, because the rest of these types of products are wonderful. I am not using any meds because of their side effects, and this takes their place. Thank you Twin Lab for great products...keep it up!
Doctor's Best, 5-HTP Enhanced with Vitamins B6 & C, 120 Veggie Caps (DRB-00120) is a wonderful product for helping to avoid depression, anxiety, and and insomnia. A great feature about this is that it doesn't leave me groggy the next day. I still have to eat right, exercise, and tell myself the Truth about life and embrace it. But it gives me the edge I need. Good stuff!
Posted by Reviewer1971676 on Aug 26, 2008 | Verified Purchase
Amazing stuff to fight off illness. Best when taken at first symptoms. My 85 year old mother taught me about this great product.
This is a life saver. It really does ease joint pain, lift depression, and I can't tell about it cleansing the liver part. It's not that we are not on speaking terms, I just don't know what my liver feels like. But I do know that my hubby and I both take it every morning. We communicate better and stay more focused and have much less depression. Again a healthy life style helps and this gives us a good start toward it.
This is good for helping to have energy again. My adrenals are pretty shot from anxiety. I believe this is rebuilding my system.
I only use this PRN, that is, as needed during the night if I should wake up and not be able to fall back right away. Or if I am particularly anxious, this is wonderful. It helps me sleep restoratively, yet without any drowsiness when I awake.
My nurse practitioner suggested I use two of these at bedtime as I needed to go off my anti anxiety medication. I works wonderfully! Also, 1, 30 minutes before an exercise work out helps with muscle soreness and recovery. Stretches help too!
This is excellent to help with brain work and focus.It makes everything else feel good too!
ALA is lowering my cholesterol and the L-Carnitine helps with weight loss. Carnitine must be taken with L-lysine, vitamin C, and vitamin E to become a long chain fatty acid burner though. I take two each morning. It only works to double your efforts at weight loss though. You know the routine; exercise more, eat the right kinds of food, and less than you what you need to support a smaller body.
Good immune builder.
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