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Bob's Red Mill Flaxseed Meal
I am never disappointed by Bob. I use this in recipes and add it to oatmeal and things for extra fiber, protein, and omega-3s.
I'd never used melatonin, but this stuff tasted good, dissolved quickly, and put me right to sleep.
Easier than grinding your own
My local grocery store doesn't sell oat flour, but Bob always comes through. This stuff is inexpensive, nutritious, and works well in my recipes.
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