I'd never used melatonin, but this stuff tasted good, dissolved quickly, and put me right to sleep.
Bob's Red Mill Flaxseed Meal
I am never disappointed by Bob. I use this in recipes and add it to oatmeal and things for extra fiber, protein, and omega-3s.
Easier than grinding your own
My local grocery store doesn't sell oat flour, but Bob always comes through. This stuff is inexpensive, nutritious, and works well in my recipes.
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