well it adds some moisture...
I can say its like dry oil, very good for hair.. i do once coconut oil mask and the other week jojoba oil hair mask. Just soak ur hair with oil and wrapped it in some plastic cap, and leave it all the night, of course u need to protect ur pillow.. but the result will be amazing next morning after ur shampoo twice to remove oil, ur hair will be shinny and souple, no locks.
it seems to me, that i m less hungry in the day when taking those pills, but just 3 in a day, not twice. No problem with the smell, nothing strong.
nothing to say more.. just ear plug..
do like it for face, and body.. its little bit scruby.
helping so far if u r suffering from constipation.. u have to drink water along the day.. helps in flush all the toxin.
for my hair and nails i combined in the same brand NOW biotin 5000mg, excellent results i can see some growing new hair and baby hair.. so i m happy with this treatment.
for 180 pills, the price is good not like in France, and well it contains 3,6,9 so amazing. For me its always a problem to swallow a bi size pill so just that...
Mixing it with ACV apple cider vinegar and some rose water, once a week before going to the bed, then i need to hydrate my face. the effect of course, its pulsating, its quite strange... its long to dry but do the job, minimize the pores. .
for a woman hair is important.. so i m using coconut oil as a mask on my hair over the night then taking some pills to make them grow healthy.. drinking some water too..