Posted by iHerb Customer on Dec 22, 2010 | Verified Purchase
I have taken one capsule with the two heaviest meals of the day for the past two years. This has helped to keep my blood sugars in the normal range. I went without for a month to see if it made any change and of course it did. I would totally recommend this product. The softgel capsules work much better than the powdered cinnamon capsules that you can buy.