Posted by iHerb Customer on Jan 21, 2010 | Verified Purchase
I have had chronic constipation ever since I was put on medications for my heart attack and my fibromyalgia. I had tried eating lots of fiber, water, wheat bran, prunes, etc. and still wasn't seeing much results. A friend told me about using magnesium and I did some research.. I found that magnesium citrate was the kind that seemed to be absorbed better and decided to give it a try. I started with only 1 caplet a night and had to increas it up to 4. I still drink lots of water, and try to eat plenty of fiber and so far it seems to be working. I take them before I go to bed.. it also helps me sleep much more soundly. I will be ordering more soon.