Posted by iHerb Customer on Oct 15, 2013 | Verified Purchase
I liked other products fromSwedish Herbal so gave this a try. I took it irregularly over a month or so, whenever I needed to relax and prepare to sleep. I found it to be very effective, calming and leading to good quality sleep. I've tried many natural sleep aids, and this is one of my favorites as I didn't notice any side-effects. I woke feeling refreshed and not at all groggy.